8, Sep 2023
Building Relationships Books
Whether it’s with coworkers, friends or loved ones, building relationships is key to success. These eye-opening books offer practical tools and strategies to foster healthy connections.
Taking an empathetic approach to relationships, this book explores the individuality of personalities to help readers understand others. It also covers the five love languages of words, quality time, physical touch and acts of service.
The Candidate’s 7 Deadly Sins
When it comes to relationships, there are many things that can go wrong. Usually, these things are the result of unhealthy vices known as relationship sins. These sins can destroy even the most loving and caring relationships. Lust, for example, can lead to cheating on your partner and can ruin a happy marriage or committed relationship. Other deadly relationship sins include being selfish, lying, and not being a good listener. These habits can be hard to break but it is important to make the effort for a strong, lasting relationship. This book outlines strategies that will help you avoid these deadly sins and keep your relationship alive.
Block, Delete, Move On
Whether you’re single and dating, or attached and already in a relationship, the best relationships books can help you grow closer to your partner. These books address everything from improving communication to navigating conflict. In addition, they provide practical tips for rekindling the passion in your relationship.
While most relationship-building books focus on forming connections, Block, Delete, Move On is different. It teaches women how to recognize unhealthy relationships, so they can break free and avoid future heartache. It also discusses toxic behavior such as ghosting and gaslighting.
If you’re looking for a fun way to connect with your partner, try reading this book together. It includes quizzes, crosswords, fill-in-the-blanks stories, and romantic activities to spark your imagination and rekindle the flame of passion in your relationship. This is the perfect book to read on a beach with a margarita. It’s a great gift for couples who want to strengthen their bond and deepen their intimacy.
Whether you’re looking for a book on relationships or simply want to improve your communication skills, there are many books that can help. Some are written specifically for couples, while others have a wider audience and can be read in a group or with friends. When choosing a book, consider its topic and language, as well as the type of information it contains.
Many of us could use a refresher in basic communication skills. This book offers simple strategies for improving empathy and communication in a wide variety of situations, including family, friendships, and work relationships.
Some people find it difficult to connect with other humans, which is a problem that can have serious consequences for their personal and professional lives. In this book, authors Henry Cloud and John Townsend offer practical tips for building trust and increasing intimacy in your relationships. This book is a must-read for anyone who wants to build and maintain healthy relationships.
The way we build relationships in business can either make or break a company. Whether it’s getting your product in front of a key client or negotiating lower prices with an important supplier, strong relationships can help you achieve your goals.
When selecting relationship books, look for authors who specialize in the subject matter. These experts may be marriage counselors, psychologists, doctors, or authors with extensive life experiences. They can provide a deeper understanding of the book’s content and ensure that you get the most benefit from it.
For example, John Gottman’s book focuses on the most common causes of divorce and offers solutions for couples looking to reconnect. Esther Perel’s book discusses how to balance domestic life and intimacy in the bedroom. She also teaches the principles of Enneagram personality assessments, which are one of the fastest-growing types of personal and professional development tools. This popular assessment highlights nine different personalities and their underlying dynamics.
7, Sep 2023
Choosing a Baccarat Site
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When choosing a Baccarat site, look for one that offers a wide variety of games. These sites often feature a large number of online casino games and offer bonuses that encourage 바카라사이트 에볼루션파워볼 players to play.
Baccarat is a game that involves betting on the Banker, Player, or Tie. The aim is to correctly predict which hand will have a total closest to 9. The odds and payouts vary from one Baccarat site to another.
Baccarat is a game of chance in which players bet on the player, banker, or tie. Each bet has different odds and payouts. Players should choose a bet that matches epball.com their bankroll and strategy. To maximize their chances of winning, players should play on multiple sites to take advantage of 에볼루션파워볼 various bonuses and promotions.
Baccarat rules are straightforward and easy to follow. A hand’s value is based on its number and the values of the cards it contains. A nine-card total is the best possible hand. 에볼루션사이트 If a hand’s total is higher than nine, the first numeral is dropped.
Aside from betting on the Player, Banker, or Tie, players 에볼루션파워볼 에볼루션파워볼 can also place side bets on a ‘Tiger’, ‘Big Tiger’, ‘Small Tiger’, or ‘Tiger Pair’. These side bets win if the Banker or Player’s hands form a Find Out Even More pair using their first two cards. Side bets pay out 1:1, but the house deducts a five percent commission from winning Banker bets.
The odds of winning a baccarat bet depend on which bet you make. The Player and Banker bets are relatively safe, but the Tie bet offers higher payouts. Players should always play within their means and avoid betting more than they can afford to lose.
Regardless of the house edge, some online baccarat sites offer side bets that increase the probability of winning. These wagers are based on the cards in one or both hands, and pay out when either the banker or player has a pair.
These bets are placed by placing casino chips in the Player, Banker, and Tie areas of the table. Each bet has a different odds of winning or losing, and the closer a bet is to one, the more likely it is to win. The pips on the playing cards represent their values, with spades, hearts, and diamonds worth zero and aces counting as one. The goal is to have a total closest to 에볼루션파워볼 nine.
Whether you’re betting on the Player side, Banker side, or Tie, the game of baccarat offers a variety of payouts. The game’s simple rules make it easy to learn and enjoy. However, players should beware of unnecessary bets and other strategies that can lead to losing money.
A reputable casino will offer a wide selection of games and bonuses. They should also have a secure platform and offer multiple deposit and withdrawal options. Some casinos even have a VIP club for loyal players.
The house edge for baccarat is relatively low, at just 1.06% for the banker’s hand and 1.24% for the player’s hand. This small taking helps the casino cover costs such as site maintenance, new games, and employee wages. However, players must remember that the casino also charges a commission on winning bets. This is how the casino makes a profit from real-money online baccarat bets. The 5% commission is separate from the game’s house edge.
Baccarat is a game of chance, but you can use various strategies to improve your chances of winning. One such strategy is called the Martingale system, which involves progressively increasing your bets. This system works well in most casino games, but it is especially effective in baccarat.
Another way to improve your odds is to study the game history of a particular casino. You can do this by looking at the game histories of other players and taking note of their wagers. This will help you decide how much to bet and when to change your betting strategy.
It is also important to choose a site that is licensed by a reputable gambling authority. This will ensure that your money is safe and that you are getting paid if you win. In addition, look for a site that offers a variety of deposit and withdrawal options.
29, Aug 2023
How to Find a Safe Major Site
What is Safe Major Site’s Reputation?
A safe major site should have a good reputation, and this is largely based on the trust you place in them. They should clearly display contact information, including an email address, phone number, physical address if necessary, return policy and social media accounts. They should also have an SSL certificate installed, so visitors can rest assured that their data is secure.
Although Google used to use safe browsing status as a ranking factor, they have decided that there are so many different types of content on the internet that they should all rank equally. However, they still recommend that you focus on creating high-quality content.
28, Aug 2023
Building Wiring Harness
Building a wiring harness is an important process in the manufacturing of automobiles, construction machinery and white goods such as washers, dryers and refrigerators. It reduces installation time by binding many wires and cables into a single unit.
The first step is to create a wiring diagram. Next, you must cut the wires to length using a wire-cutting machine and strip them with a wire stripper.
A wiring harness consists of wires which are connected to the terminals and connectors. A harness is used for a wide range of applications in aerospace, automotive, medicine, telecommunications and commercial buildings. Wires are available in different gauges, which determine how much current they can carry. Choose a suitable wire for your application, and choose the right length to prevent stress on the connections.
Consider adding insulators such as wraps and ties to prevent the wires from tangling together. You may also add wire tapes, looms and sleeves for additional strain relief. Ensure that the end of each wire is labelled to help you identify them later.
Terminations are the connectors that connect conductors and protect them from environmental conditions, such as abrasion. They include ring terminals, spade terminals and hook terminals. They are available in insulated and non-insulated versions. You should also use heat shrink tubing to cover any exposed ends of the terminals.
The connectors in a wiring harness are the electro-mechanical devices that relay an electronic signal from one circuit to another. There are many different types of connectors, each designed to suit a particular purpose. They range in size, shape and material. Some are insulated, while others are not. Insulation protects the connector from moisture and extreme temperatures.
There are also a variety of terminals available. These include ring, spade, flag, hook, blade and quick-connect. These are used to connect wires to a fixed post, stud or chassis to establish an electrical connection.
The right connectors are essential for a wiring harness to function correctly and efficiently. They create an electrical circuit and help protect the wires from abrasions, moisture and electromagnetic interference (EMI). Additionally, they help reduce the risk of fire. Choose a connector with a high durability rating. It should also be suitable for the environment in which it will be used. For example, if the wiring harness will be exposed to high temperatures, select a wire with a higher temperature rating.
When a wire harness is assembled, it is typically bound together with a variety of options including wire ties, lacing, sleeves, tape conduit or a combination. These options make it easier to organize the wires and help streamline the installation process. The ends of each wire are usually terminated with terminals that fit into keyed housings for error proofing.
The connectors used on a wire harness will depend on the application and can include either a crimp or soldered connection. The choice will be determined by the operating temperature, harshness of the environment, and exposure to chemicals & fluids. Secondary harness protection, also known as sleeving, is often added to protect against abrasion and other environmental hazards. It is important to use the proper material for insulation and sheathing, as this will impact the overall performance of the assembly. It is also a good idea to choose the correct termination method for the connectors. Conventional termination processes place a first and second terminal station on a linear production path that is the same as the wire feedpath.
During the building process, it is important to have the proper tools for the job. For example, a basic pliers-style crimp tool will work for a variety of wires and connectors. Additionally, it’s critical to use the right sized tool for each termination, as this ensures proper connection and avoids any damage to the wires or terminals.
Another essential tool is a soldering iron, which can be used to make the crimp connections. The iron can also be used to splice wires together. Additionally, you’ll need a tool for stripping the ends of your wires and a wire cutter.
For a variety of Wiring Harness Assembly products, TE Connectivity serves entrepreneurs and engineers with an impressive arsenal of innovative products. They provide wires and terminals for industrial, automotive, medical and home electronics applications. Their extensive inventory list includes electrical connectors and other components from 750 industry-leading manufacturers. They offer low order minimums and competitive pricing.
27, Aug 2023
Choosing a Totosite
A good toto site offers a variety of payment methods, including credit cards. It also has a secure betting environment. However, it is important to check the legality of online gambling before depositing any money. Also, make sure to look for a high percentage of verification and a history of paying out winning members.
Many overseas toto sites offer a variety of betting options, including live betting. Live betting is a feature that allows players to place bets on games in real time. These bets are processed based on the game’s progress and current state, so it is crucial to understand the game before placing your bet.
Another benefit of overseas toto sites is that they can be accessed by players from different countries. This is because these sites support multiple languages and currencies, which makes them convenient for players from different regions. Additionally, some of them also offer responsibility betting programs to help users avoid gambling addiction problems.
When gambling online, it is important to find out whether the site you are using is legitimate. This can be done by determining whether it is registered with a gambling authority and has a secure connection. You can also check the site’s financial base to make sure it has enough funds to pay out your winnings.
If you’re not careful, you may fall victim to fraud and lose your money. You can avoid this by only betting on sites that are reputable and have a good reputation. You can also look for sites that provide reliable customer service.
Moreover, the totosaiteu will verify all of your documents and details. This is because the totosaiteu will have professional officers and document experts to do this. In addition, they will verify whether the casino has a license to operate in your country. Finally, they will confirm the bonuses that casinos claim to offer. This is very important because most online casinos have many claimed bonuses.
When choosing a toto site, you want to make sure that it is verified. There are a few things to look for, including licensing and registration, security measures, payment options, and customer support. You can also find out about the company’s reputation and its history by reading online reviews. It is important to choose a trusted toto site, as you do not want to risk losing money. Moreover, you should always remember that a legitimate toto site will not ask for your personal information. They also have a telegram channel that allows you to contact their staff for assistance. Moreover, the toto site offers various types of virtual lottery games that can be played with your friends.
25, Aug 2023
Building Connections at Work
Building Connections is a powerful way to build trust and a thriving culture. It doesn’t involve forcing your people to “act like a connector.” It is about facilitating the development of connection practices and skills.
Authentic connections help people feel valued and respected. They also increase job satisfaction and can even lead to a promotion or new opportunity.
1. Make eye contact
Eye contact is an important component of nonverbal communication and signals social connection. It is thought to evoke confidence and self-esteem, as well as assertiveness. In contrast, avoiding eye contact can signal shyness or nervousness.
Looking directly into someone’s eyes is a way to show that you care about them and are interested in what they have to say. It is also a powerful tool in romantic relationships and can help you build stronger friendships.
However, too much eye contact can make you seem overbearing or creepy. To avoid this, try looking away at times or shifting your gaze to another person’s eyes. This is called “switching” and can be a natural part of the conversation. It can also keep your listeners engaged and prevent you from being phubbed.
2. Ask open-ended questions
Open-ended questions help you learn more about a person and can lead to more insightful conversations. Closed-ended questions, on the other hand, typically require a yes/no or single sentence answer and may not provide valuable insight into the person’s thought process or how they make decisions.
Avoid using leading questions which can suggest that a person should agree with your point of view, such as “Don’t you think the dress is cute?”
Asking open-ended questions in a virtual environment requires careful planning and creativity to ensure that the answers are concise, thoughtful, and relevant. It also takes practice to know how and when to use them effectively. However, it is well worth the effort. It is one of the most effective ways to build connections in a virtual setting.
3. Be genuine
Authenticity is the secret ingredient when it comes to building genuine connections. Being your true self can seem risky, but it is the best way to build trust and foster open communication. Embrace your quirks, passions, and idiosyncrasies to attract like-minded people who will be more likely to connect with you.
For example, if you’re curious about someone’s career aspirations, you can ask them “where do you see yourself in the future?” Instead of asking them about their weekend activities, you can show genuine interest in them by focusing on them and listening carefully to their responses. This is more effective than showering them with compliments that lack sincerity.
4. Listen carefully
When you are building connections, it is important to listen carefully. This means not interrupting the person speaking or filling in gaps with your own experiences. It also means avoiding voluntary movements such as glancing at your watch or phone, audibly sighing, or doodling in a notebook.
Taking notes during conversations can help you to remember what the speaker has said and check that you have understood their perspective. It can also be helpful to highlight and reinforce their key points by restating what they have said.
People love to talk about themselves, so listening closely can allow you to learn a lot about someone quickly. If they are describing a problem, asking them how you might have helped others with similar challenges can demonstrate that you are actively listening.
5. Be yourself
It’s important to be yourself when building connections. This doesn’t mean sharing your deepest secrets at work, but it does mean being genuine and showing that you’re interested in other people.
Showing interest in others by being authentic and asking questions can help you build connections that will last. Don’t try to make friends with everyone you meet though – this can be overwhelming and isn’t always possible! Focus on making one or two connections that matter and take your time with them.
Being yourself at work can lead to positive relationships that will support you professionally. Developing these connections can help you achieve your career goals and feel more fulfilled in your job. Authenticity is a critical skill for professional development. If you need more support being yourself at work, check out BetterUp’s online courses here.
24, Aug 2023
Cable TV and Major League Baseball
In 2009, MLB launched its own cable network, MLB Network, which picked up a number of games each night. The games on this channel are non-exclusive and air in tandem with telecasts of the game by local broadcasters.
The NFL attracts more viewers than MLB does in the United Kingdom, even though the NFL is less popular in the country. This is partly because the MLB does not make enough efforts to reach out to its audience worldwide.
Major League Baseball is one of the world’s top professional sports leagues. It consists of 30 teams and is divided into the American League and the National League.
The league’s games are broadcast on television and over the internet, with the game of the year often generating huge ratings. For example, an estimated 103.4 million people watched the 2017 World Series between the Astros and Dodgers, which went seven games.
MLB has also played a role in shaping the emerging medium of cable television. Local affiliates and regional sports networks often carry televised MLB games, and some of these channels are part of larger chains like ESPN or Fox Sports.
In the United Kingdom, terrestrial channel BT Sport has been showing MLB games since it launched in 2013 and picked up the rights from ESPN UK. In addition, ESPN UK’s former sister network, NBCSN, simulcast a number of televised games. In addition to this, there are a number of independent regional broadcasters who carry MLB games.
The emergence of cable television has shaped baseball broadcasts, with networks such as WGN and TBS attracting viewers outside their local markets. In addition, MLB has its own cable channel, the MLB Network, which carries games throughout the season. Regional sports networks also air MLB telecasts. Viewers in a market that is not served by one of these national outlets are sent games of regional or divisional interest, with the exception of Saturday afternoon games, which are always broadcast nationally.
The demand for multilingual broadcasters in MLB is a reflection of the league’s global reach. Moreover, many MLB players are foreign-born, which makes the use of interpreters an important aspect of their job.
As an example, Felipe Ruiz, a Dominican Cubs fan, learned English from listening to Jim Deshaies and Len Kasper on WGN. He said that the clear diction of their broadcasts helped him understand the game better. Additionally, he learned new words and phrases from the commentary.
Baseball is a popular sport in the United States. It is a team game played between two opposing teams of nine players each. Each inning lasts for six minutes, and each team has three outs before they are forced to bat again. Some aspects of the field, such as the size of the pitcher’s mound and the distance between the bases, are standardized, but other dimensions vary from stadium to stadium.
MLB broadcasts its games on local television in the US and Canada, and on cable networks in other countries. Previously, the games were shown on CBS and Fox, but in 2009, MLB began producing its own national telecasts for its MLB Network.
Since 2013, BT Sport has had exclusive rights to MLB in the UK, broadcasting a number of games each week. This is in contrast to the NFL, which has never had its games broadcast on free-to-air television. The MLB also requires interpreters for its players, which helps them communicate with coaches and teammates and promotes comradery.
Major League Baseball broadcasts helped shape the emerging medium of cable television. In the late 20th Century, out-of-market games lured viewers to superstations like WGN and WTBS, which aired Chicago Cubs and Atlanta Braves games, respectively. ESPN also grew its subscriber base in the early 1990s with a nationally televised game every night of the week, and TBS has aired MLB games since 2007. In 2009, MLB itself launched an all-baseball cable channel called MLB Network to air several live games each week.
Regional cable channels also televise MLB games, and some teams own partial or majority stakes in their regional networks. National telecasts on ESPN, TBS, and MLB Network are non-exclusive, and may be shown in tandem with local broadcasters’ telecasts.
Many MLB players have international backgrounds. In 2023, MLB announced that 269 of the 945 players on opening day rosters were born outside the United States and spanned 19 different countries. These players require translators and interpreters to communicate with their coaches and other team members. For this reason, MLB has begun to employ a number of Spanish-language broadcasters for their TV and radio broadcasts.
23, Aug 2023
Building Connections in the Workplace
Connecting to others in the workplace is a process and will take time. Focus on putting people first and you’ll start to see results.
Make it a goal to talk to one new person each day, or to attend one campus event each week. Talking to strangers can feel intimidating or awkward, but with practice it will get easier.
The saying, “Be yourself,” is a popular piece of advice that has many interpretations and uses. It can be interpreted as an individualist philosophy, a charming rule of thumb and a lifelong quest for self-fulfillment.
Hobbies can provide clues to your personality and help you define yourself on your own terms. You may want to make a list of your personal interests and explore how you naturally express yourself in each area. For example, you might find that sharing stories of your past experiences helps you connect with others.
Building connections also involves developing a network of individuals who can support you in times of need. These relationships can also provide career opportunities and serve as references when you apply for jobs. To maintain these connections, you need to make an effort to stay in touch. This could involve scheduling regular phone calls or lunch dates with people in your network. You can also include them in your holiday card lists and send an email after a long period of time to catch up on what’s new in their lives.
Be a Good Listener
Good listeners don’t inject their own thoughts or opinions into the conversation without being asked for advice. Instead, they try to be the guiding force that keeps the focus on the speaker and their experience.
This can include asking questions that help to clarify the speaker’s point of view, and also includes repeating back important details from their perspective so they know you have accurately interpreted their words. You may also need to be able to shut out distractions like other conversations going on in the room or checking your phone.
This involves more than just listening to your partner talk; it’s also about understanding their emotions and feelings and recognizing nonverbal cues. This level of listening can be a bit more difficult, but it is necessary in a strong relationship. Empathy is the key to being a good listener, and it can be developed with practice. Just remember that it takes a lot of patience to truly listen and empathize with someone.
Make Time to Connect
People feel less lonely and more secure when they have a connection with someone. This type of relationship is called a meaningful relationship and can be found with family, friends, co-workers or people that you meet in the community.
Meaningful relationships provide support, enjoyment, encouragement and meaning in your life. It is important to spend time building these connections and maintaining them to reap the benefits that they offer.
If you want to connect with someone more deeply, focus on being present in the conversation. For example, if you are thinking about what you need to do after the conversation is over or if you are texting another person while you are talking with them, they will sense this and not feel connected to you. Focus on making eye contact, showing that you are engaged in the conversation and that you care about them. This will help them to open up and build the connection with you.
Maintain Eye Contact
Eye contact is a powerful tool for showing people that you are listening and interested. However, it can be difficult to use without appearing too intense or creepy. In addition, cultural differences can impact how often you should look at someone while talking.
For example, in many cultures, it is considered rude to look a person in the eyes for too long. It’s also important to keep in mind that neurodivergent individuals may have a hard time with eye contact due to overstimulation.
To practice your eye-contact skills, try to make it a goal to maintain eye contact for 50 percent of the time while speaking and 70 percent of the time while listening. Over time, this should help you to feel more comfortable using eye contact during conversations. And remember that it’s okay to break eye contact if you need to think or formulate your next response — just make sure not to look at anything other than their eyes!
22, Aug 2023
Free Sports Broadcasting Sites and Apps
The Red Bull TV streaming site and app delivers on-brand, high-adrenaline sports content around the clock. The site also offers on-demand films and shows.
Copyright infringement is a major threat to professional sports leagues and television networks. It erodes their corporate wealth and market power by siphoning off profits from viewers engaging with their content illegally.
Red Bull TV
Red Bull TV is a free streaming app that offers interviews, insights, news, and videos about your favorite sports. It’s available on Roku devices in the US, Canada, UK, and Ireland. It also has a wide selection of films and shows. You can even stream offline without an internet connection.
Its content is high-quality and has the same caliber of publications their target audience might read, like Buzzfeed or Vice. Their core phrase is “giving wings to people and ideas,” which explains their focus on extreme sports, music, art, dance, nightlife, and more.
However, Red Bull TV’s reach is limited to the countries where it has an agreement with sports broadcasters. This is a problem, as it excludes many potential viewers. One way to overcome this issue is to use a VPN service. This allows you to bypass censorship in the country where you are watching. The best VPN is ExpressVPN, which is top-rated for its performance and security.
Stream2Watch is a free website that allows sports fans to watch their favorite sporting events without having to pay for a subscription. Its video content is high quality and streams smoothly, with little to no buffering. However, it is important to note that Stream2Watch does not have the ability to verify the legitimacy of its video content. There are also reports of ads being triggered, which may lead to malware or other threats. For this reason, it is advisable to use a VPN when using this website.
Stream2Watch offers a variety of sports from around the world, including football games in Brazil and hockey matches in Russia. In addition, it offers a variety of sports-focused news and blogs. The site is user-friendly and does not require an account to use it, although users will have to tolerate the presence of a few pop-up ads. Moreover, it provides a cute layout and simple design, which makes it easy to navigate.
If you are a fan of sports, Vipleague is an excellent place to stream live games. It offers a variety of different sports, including football, boxing, cycling, and Nascar. It is free to use, and it can be accessed from any device. It also features a chat box, making it easy to communicate with other users.
You can watch live football games on VIPleague cc TV for free, as long as you have an internet connection. Its high-quality content and user experience make it a great choice for any sports enthusiast. The site also provides links to a variety of racing events, such as Formula 1 and MotoGP.
Besides football, you can also stream NBA games on Vipleague lc. Its accessibility is particularly helpful for fans who can’t go to the stadium or attend a game live. It is also convenient for those who are away from home and can’t afford to pay for a cable subscription.
TV is a huge part of our lives, but its dominance in the market is slowly being eroded by live streaming solutions. This is because these services offer major advantages over traditional broadcasts. For instance, sports organizations can stream games, tournaments, and matches to an audience that’s much larger than the one they can reach with conventional TV. Moreover, they can do so without the hassle of competing for limited airtime on television channels.
Another great option is YouTube, which offers free sports streams in a variety of formats. Its Live and Sports sections are home to MMA fights, soccer matches, and more. However, it’s worth noting that live streams can lag 15 seconds to a minute behind live events.
Finally, DaddyLiveHD is a browser-based IPTV service that has most of the channels sports fans would want to watch. It’s not perfect, however, as it doesn’t cover high-profile PPV events or Fox Sports. To get the most out of this service, it’s best to use a VPN to protect your privacy.
21, Aug 2023
The Value of Building Connections
It’s been said that it’s all about who you know. While that may be true to some extent, there’s also a lot of value in building connections.
For example, eye contact is a great way to show someone you care about them and want to build a connection with them.
As humans, we are inherently social. While caring for the body and mind is important, so too is establishing and maintaining connections with others.
Strong relationships have a positive impact on mental, emotional and physical health. They decrease feelings of loneliness and isolation, increase life satisfaction, promote resilience and enhance coping mechanisms.
They can also improve adherence to medical treatments and lifestyle behaviors such as exercise, healthy eating habits and avoiding harmful behaviors like smoking or excessive alcohol consumption. Studies also show that they can lower suicide risk and help people live longer.
Developing close friendships and socialising regularly with family, friends, colleagues and neighbours is essential for good health and wellbeing. It can be as simple as taking the time to phone someone, meet for coffee or go on a walk in nature. These are all connections that have a profound and lasting impact on the brain, heart and soul. They bring joy, purpose and meaning.
Many of your professional connections will come from outside the workplace. Former professors and instructors, members of your fraternity or sorority, and even neighbors or relatives might have valuable professional connections. Consider asking these people if they would be willing to introduce you to someone in their network who shares your interests, values and aspirations. If they agree, be sure to follow through within 24 hours.
Reach out to your network occasionally, at least a couple of times a year. This shows that you are still thinking about them and that you value their feedback and input. Share content you think they might find useful, or comment and tag them in articles they are sharing on social media. This will help position you as a knowledgeable and valuable resource. If your network has ever helped you, be sure to thank them. This will demonstrate your gratitude and may inspire them to offer additional assistance in the future.
Mentorship is an important professional development tool that can help you hone your skills and learn new ones. These relationships can also increase your career security and your upward mobility potential. Professional connections are also able to inform you of job openings within their companies, including internal positions that may not be posted publicly.
Mentors provide mentees with knowledge on both a small scale (the nitty-gritty of workplace successes) and on a larger scale (how to build a long, fulfilling career). Mentees can learn from their experiences as well as their mistakes, which gives them the confidence to pursue their own goals and dreams.
A mentorship program can be formal or informal. Formal programs can be run through human resources or in conjunction with employee resource groups. To set up an informal mentorship, ask your manager for a recommendation or contact a peer in the same role as you. Then, take a proactive approach to building the relationship by scheduling regular times to talk on the phone or meet in person.
Taking steps toward career advancement can be both motivating and satisfying. A promotion demonstrates a company’s investment in an employee’s professional growth, and it also can signal an employee’s commitment to the job.
A promotion can take the form of higher pay or more significant workplace responsibilities. Other ways to advance professionally include learning new skills, such as a new software program, attending a webinar or workshop or taking a course at a local community college. These professional development activities can also help to make employees more attractive to potential employers.
Managers can help their teams pave the way for career advancement by providing clear, direct communication about the career path ahead. They can also offer tools, such as a collaborative meeting platform like Fellow, that allow workers to set agendas and record notes in one place. These steps can encourage employees to stay engaged with the organization and increase productivity in the long run.