10, Oct 2023
Building Meaningful Connections: Empathy, Active Listening, Being Yourself, and Networking

Building Meaningful Connections

Building meaningful connections contributes to personal and professional growth. These relationships help build strong communities, and they also provide valuable insights and knowledge.

Avoid surface-level small talk and dive deeper into people’s interests. Ask questions about their values, work, and goals.

Four themes emerged from participant accounts that bind experiences of meaningful connection together: openness to the other, affirmation of self, emotional uplift, and meeting basic needs.


The empathy that drives people to help others can bring many benefits, including stronger relationships, a positive reputation, and even improved morale. Empathy also can help with decision-making, as it motivates people to take actions that improve the lives of others, such as donating to charity or encouraging friends to seek help for alcohol addiction.

It’s not enough to understand the emotions of those around you; you must actively seek out ways to feel what they are feeling. This can be done through empathy exercises such as mirroring, which involves recognizing your own emotional responses and mimicking them for a short while. It can also be done through active listening and paying attention to non-verbal cues.

Empathy is an essential digital communication skill that can be used to build meaningful connections with your online audience. By researching your audience, using video to communicate, building a supportive virtual space, showing vulnerability and authenticity, and measuring digital empathy initiatives — you can develop powerful, lasting relationships.

Active Listening

Unlike passive listening, which involves merely hearing and remembering what someone else says, active listening requires making an effort to really understand what they’re trying to communicate. This is done by focusing on intent, content, and emotion. It can help avoid misunderstandings and strengthen bonds by providing a deeper level of empathy and understanding.

When practicing active listening, it’s important to repeat back what your conversation partner has said in your own words to show that you truly heard them. It’s also helpful to refrain from interrupting them or jumping to conclusions as this can be a major barrier to communication and cause frustration.

In addition, active listeners can use non-verbal cues such as smiling or nodding at appropriate moments, mirroring their facial expressions, minimizing distractions, and maintaining open body language (i.e., not fidgeting or clock watching). It is also important to avoid any negative verbal or non-verbal feedback such as arguing, reassurance, or apologizing as this can make the speaker feel unheard and may lead them to shut down the conversation altogether.

Be Yourself

Being yourself is an essential component of building meaningful connections. If you try to be someone else, it can quickly become obvious to people that you are not being authentic. This can lead to confusion and can ultimately ruin the relationship.

Being yourself also means that you accept your positive traits and your negative ones. It doesn’t mean that you should deny your shortcomings or that you shouldn’t work to improve them.

Aside from these traits, it is important to be able to open up and share yourself with others. This can be difficult for some, but it is a necessary step in establishing a genuine connection. Sharing your biggest fears or exciting dreams can help you build a closer bond with another person. It can also be a great way to show them that you care about them and are willing to take the time to connect with them. This will help them feel more comfortable opening up to you in the future as well.


Networking is a valuable professional skill and can open doors to career opportunities that may otherwise remain hidden. For students and early-career professionals, it can be an especially useful way to build connections that will help them achieve their goals.

A wide network of people you haven’t invested time in can be intimidating at events, so it’s important to focus on building meaningful connections. Make sure to research the attendees ahead of time, arrive early, and set realistic expectations. It’s also helpful to come prepared with a few questions that demonstrate a genuine interest in others and to carry business cards or other means of exchanging contact information.

In order to establish yourself as a valuable connection, be willing to offer your knowledge and expertise to those in your network. When they feel like you are assisting them, they will be more likely to offer you their assistance in return, which can ultimately benefit your career.

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